Improve Technique Endurance

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Improve Technique Endurance

CATEGORY: Endurance, Warm Up
LEVEL: Intermediate
EXERCISES: 6

 

Do each exercise for 40 seconds, rest for 15 and repeat twice!

  1. Dead Bug
  2. Hip Bridge
  3. Lunge Knee Tuck
  4. Side Plank Leg Extension
  5. Lunge One Leg Deadlift
  6. Shuffle Squat Jump
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Lunge Knee Tuck
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Warm Up
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Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength
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Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Banded Shuffle Squat Jump
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up

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