Improve Technique Endurance
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Improve Technique Endurance
CATEGORY: Endurance, Warm Up
LEVEL: Intermediate
EXERCISES: 6
Do each exercise for 40 seconds, rest for 15 and repeat twice!
- Dead Bug
- Hip Bridge
- Lunge Knee Tuck
- Side Plank Leg Extension
- Lunge One Leg Deadlift
- Shuffle Squat Jump
