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Improve Jump and Leap Technique

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Improve Jump and Leap Technique

CATEGORY: Power, Strength
LEVEL: Beginner
EXERCISES: 5

Use this plan to improve jump height, extension and alignment. 

Perform these exercises two or three times for 40 seconds each.

 

  • Banded Curtsey Squat
  • Hover Plank Kick Back
  • Jump Squat  Row
  • Standing Abduction Banded
  • Advanced Skater Squat
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Banded Curtsy Squat
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Standing Abduction Banded
LEVEL: Advanced
CATEGORY: Strength
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Advanced Skater Squat
LEVEL: Intermediate
CATEGORY: Power, Strength

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