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Improve Timing and Unity

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Improve Timing and Unity

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 7

Use this plan to improve full body control, strength on both sides and ease in combining skills like turns into leaps. 

Do each exercise for 45 seconds, 15 second break, repeat two times more.

 

  • Full Body Warm Up
  • Lateral Bear Walk
  • Hover Fire Hydrant
  • Jump Squat Row
  • Plank Slide and Cross
  • Dolphin Push Up
  • Lunge Row and Twist
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Full Body Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Hover Fire Hydrant
LEVEL: Advanced
CATEGORY: Balance, Strength
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Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Plank Slide and Cross
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength

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