Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Use this plan to improve full body control, strength on both sides and ease in combining skills like turns into leaps.
Do each exercise for 45 seconds, 15 second break, repeat two times more.