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Improve Turn Technique

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Improve Turn Technique

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 6

Use this plan to improve posture, upper body placement and lower body placement for turns.

Perform these exercises twice through, doing 20 repetitions of each before turning:

 

  • Banded Hover Row
  • Scissor Slice Abs
  • Knee Drive
  • Mountain Climber Knee Tuck
  • Bowler Squat
  • Shoulder Fly
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Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Shoulder Fly
LEVEL: Intermediate
CATEGORY: Warm Up

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