Improved Arabesque Height
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Improved Arabesque Height
CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 7
Help your dancers use their glutes, turn out and core to lift their legs effortlessly instead of overusing their low back and hips in their arabesque.
- 30 seconds, 3 times through
- 12 reps, each side, 3 times through
- 30 seconds, each side, 3 times through
- 30 seconds, each side, 3 times through
- 10 reps, each side, 3 times through
- 10 pulses, each side, 3 times through
- 12 reps, each side, 3 times through
