Improved Hamstring Flexibility
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Improved Hamstring Flexibility
CATEGORY: Flexibility
LEVEL: Beginner
EXERCISES: 6
- Cat Cow (10)
- Bird Dog (20 total)
- Half Pigeon (hold for 30 seconds)
- Hip Flexor Stretch (hold for 30 seconds)
- Hamstring Curls (8-12, each side)
- Hamstring Stretch Advanced (hold for 30 seconds)
Repeat 2 times.
