Improved Toe Touches
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Improved Toe Touches
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5
Common challenges I see with toe touches and side leaps: legs bent, knees forward, hips sinking and overall lack of power. Perform these exercises after your dynamic warm up to improve these skills.
Perform 2 rounds.
Squat Jump (10)
Lateral Lunge (10, each side)
Sumo Squat (10)
Standing Hip March (10, each side)
Lunge Knee Drive (10, each side)
