Improved Toe Touches

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Improved Toe Touches

CATEGORY: Power, Strength
LEVEL: Intermediate

Exercise 1 and 2:  16-20 on each leg 2 times through.

Exercise 3: Do each exercise for 20 – 30 seconds.


Perform exercise 4 Right away for 20 – 30 seconds


  1. Standing Hip March
  2. One Leg V-up
  3. Combo –  Banded Lower Body
  4. Half Russian
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Try adding some exercises to your plan.
Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
Combo – Banded Lower Body
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength

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