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Improved Toe Touches

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Improved Toe Touches

CATEGORY: Power, Strength
LEVEL: Intermediate
EXERCISES: 4

Exercise 1 and 2:  16-20 on each leg 2 times through.

Exercise 3: Do each exercise for 20 – 30 seconds.

NO REST

Perform exercise 4 Right away for 20 – 30 seconds

 

  1. Standing Hip March
  2. One Leg V-up
  3. Combo –  Banded Lower Body
  4. Half Russian
Hips Jumps
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Combo – Banded Lower Body
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength

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