Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Gently improve your turnout with the exercises below.
Exercises 1 and 2: hold for 60 seconds each side
Exercises 3- 8: 30 seconds each side
Exercise 7: Be mindful of rotating heels forward and knees toward your armpits