Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Have your dancer do each exercise for 16 – 20 repetitions, 3 times. Then move on to the next exercise. She should be using a band or weight, she’s already really strong!