Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
The best place to put this circuit is after running your routines or at the end of practice.
30 seconds of each exercise
Rest for 15 – 20 seconds
Repeat if you have time.