Increase Endurance

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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CATEGORY: Endurance, Power

LEVEL: Beginner

EXERCISES: 5

The best place to put this circuit is after running your routines or at the end of practice.

30 seconds of each exercise

Rest for 15 – 20 seconds

Repeat if you have time.

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Try adding some exercises to your plan.

LEVEL: Intermediate

CATEGORY: Endurance, Strength

LEVEL: Advanced

CATEGORY: Balance, Endurance, Strength, Warm Up

LEVEL: Beginner

CATEGORY: Endurance, Power, Strength

LEVEL: Advanced

CATEGORY: Endurance, Strength

LEVEL: Intermediate

CATEGORY: Power, Strength, Warm Up

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