Increase Endurance

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Increase Endurance

CATEGORY: Endurance, Power
LEVEL: Beginner
EXERCISES: 5

The best place to put this circuit is after running your routines or at the end of practice.

30 seconds of each exercise

Rest for 15 – 20 seconds

Repeat if you have time.

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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Tuck Plank
LEVEL: Advanced
CATEGORY: Balance, Endurance, Strength, Warm Up
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Knee Hug
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Banded Shuffle Squat Jump
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up

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