Increase Sharpness and Execution
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Increase Sharpness and Execution
These were two areas on judges score sheets members mentioned they wanted to improve on. Increased sharpness and execution come from a strong core and strong upper back / shoulders. When your dancer’s trunk (shoulders to hips) is held tightly, their arms and legs can move quickly, finish their lines and move sharply.
This is a training plan I would recommend you do at least 2 times a week and add 2 repetitions to each exercise each time you complete the plan.
Do twice:
- Shoulder fly (20 total)
- Banded back row (20 total)
Do twice:
- Plank leg lifts (12 total)
- Elevated leg pulse (6 each leg)
Do twice:
- Tricep plank jack (12 total)
- Banded lat pull down (20 total)
