Increased Flexibility
CATEGORY: Flexibility
LEVEL: Intermediate
EXERCISES: 6
It can be easy to fall into the same stretching routine each class, but see if these additions can help your dancers break through a flexibility plateau
* Remember to do a dynamic warm up before stretching *
- Cat cow (10)
- Cobra pose (10)
- Yogi squat (12)
- Lateral lunge (12, each side)
- Advanced pigeon 60 seconds each side
- Negative straddle stretch 4 times