It can be easy to fall into the same stretching routine each class, but see if these additions can help your dancers break through a flexibility plateau

* Remember to do a dynamic warm up before stretching *

1. Cat cow (10)
2. Cobra pose (10)
3. Yogi squat (12)
4. Lateral lunge (12, each side)
5. Advanced pigeon 60 seconds each side
6. Negative straddle stretch 4 times