Increasing Endurance

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Increasing Endurance

CATEGORY: Endurance
LEVEL: Advanced
EXERCISES: 5

Two Types of Endurance this plan covers:

✅Cardiovascular endurance is how well your heart and lungs can deliver oxygen to you when you need it.

😫 Feedback you may hear is “you need to increase your stamina. ”

✅Muscle endurance is the ability for a muscle to keep firing even when it’s tired. A great example of needing to increase your muscle endurance is having a nice high relevé and straight legs at the beginning of a routine but then technique decreases toward the end.

😫Feedback you may hear is “make sure you keep the technique from the beginning to the end of your routine.”

Perform this circuit doing each workout for 40 seconds, rest for 20 and then repeat at 30 seconds each.

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Jumping Jack Step Out
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
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Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Squat and Punch
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Up Down Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Airplane Skip
LEVEL: Advanced
CATEGORY: Balance, Power, Strength

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