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Injury Prevention

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Injury Prevention

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 5

Injury prevention is a huge motivator to adding strength training to your classes and the following exercises are simple yet very effective for priming your dancer’s body to be injury free.

  1. Super Glute Lift
  2. Hip flexion march
  3. Around the World Core
  4. Abductor Lift
  5. Squat Slider
Abs back Core Full Body Hips
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Super Glute Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Around The World Core
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Squat Slider
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Warm Up

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