Injury Prevention
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Injury Prevention
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 5
Injury prevention is a huge motivator to adding strength training to your classes and the following exercises are simple yet very effective for priming your dancer’s body to be injury free.
- Super Glute Lift
- Hip flexion march
- Around the World Core
- Abductor Lift
- Squat Slider
