Login
About | FAQ | Blog | Contact

Inner Thigh

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Begin your $1 Trial today!

Inner Thigh

CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5

Are you curious about getting snappier kicks or better extension? Use these exercises to strengthen the inner thighs and adductors to help!

  1. 8 reps, each side, 2 times
  2. 8 reps, each side, 2 times
  3. 8-10 reps, each side, 2 times
  4. 10 total, 2 times
  5. 8-10 reps, each side, 2 times
Hips Jumps kicks Leaps
  PRINT
  DOWNLOAD
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
||
Adductor Slide
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
||
Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
||
Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up

Pin It on Pinterest