Jackie Z

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Jackie Z

CATEGORY: Balance, Power, Strength
LEVEL: Beginner
EXERCISES: 7

This plan is to begin strengthening to support better turns, balance, and jumps

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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Clock Balance Challenge
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Balance Challenge 2
LEVEL: Beginner
CATEGORY: Strength
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Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up

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