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Jan 2023

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Jan 2023

CATEGORY:
LEVEL: Intermediate
EXERCISES: 24
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Single Leg Deadlift Direction Challenge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Full Length Workout: Turn Timing and Technique
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength, Warm Up
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Plank Slide and Cross
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Full Length Workout: The BEST Turn Warm Up!
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength, Warm Up
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Full Length Workout: Stamina
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout, Warm Up
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Combo – Squat Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Follow Along Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout
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Follow Along Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout
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Full Length Workout: Better Extension
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength
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Push Up Down Dog
LEVEL: Intermediate
CATEGORY: Flexibility, Strength
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Follow Along Workout: Hip Strength and Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength, Warm Up
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Follow Along Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout
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Full Length Workout: Turn Timing and Technique
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength, Warm Up
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Full Length Workout: Core Engagement
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength, Warm Up
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Full Length Workout: 10 Minute Core Blast
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength, Warm Up
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Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Follow Along Workout: Core, Turn out and Turns!
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength
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Combo – Shoulders and Core
LEVEL: Intermediate
CATEGORY: Strength
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Follow Along Workout: Jazz Technique
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Advanced Push Up Series
LEVEL: Advanced
CATEGORY: Strength
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Up Down Plank Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Full Follow Along Workout: Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout, Power, Strength
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Combo – Upper and Core
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Plank Jack Dip
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

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