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Jan 24/23

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Jan 24/23

CATEGORY:
LEVEL: Intermediate
EXERCISES: 5
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Partner Wall Sit Core Workout
LEVEL: Intermediate
CATEGORY: Partners, Strength, Warm Up
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Dynamic Jump Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
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Full Length Workout: Get Your Splits!
LEVEL: Beginner
CATEGORY: Flexibility, Full Workout, Warm Up
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Hover Glute Kick Back
LEVEL: Intermediate
CATEGORY: Strength
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Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength

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