Login

2. Jan. 2nd Monday Workout

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

2. Jan. 2nd Monday Workout

CATEGORY:
LEVEL: Beginner
EXERCISES: 8

Shoulders
50 secs on 15 secs off (3 sets)

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Plank Jack Dip
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Combo – Tricep Dip
LEVEL: Beginner
CATEGORY: Full Workout, Strength
||
Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength
||
Banded Back Row
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Banded Tricep Extension
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Forced Arch Curl
LEVEL: Advanced
CATEGORY: Balance, Strength
||
Tick Tock Arms
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Banded Bicep Curl
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up

Pin It on Pinterest