Jayla 23-24 Season

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Jayla 23-24 Season

CATEGORY: Endurance, Flexibility, On Demand Workout, Power, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 25
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
On Demand: Ankles and Upper Body
LEVEL: Intermediate
CATEGORY: Power, Strength
||
On Demand Workout: Point Your Feet!
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
||
Donkey Kick Burpee
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
||
On Demand Workout: Acro Strength
LEVEL: Advanced
CATEGORY: On Demand Workout, Power, Strength
||
On Demand Workout: Core and Shoulders
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
||
Hip and Core Stability
LEVEL: Advanced
CATEGORY: Strength
||
On Demand Workout: Hip Opener Stretches
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
||
Follow Along Workout: Hip Strength and Flexibility
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Strength, Warm Up
||
On Demand Workout: Better Extension and Working Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Full Body
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
||
On Demand Workout: Foam Rolling for Recovery
LEVEL: Beginner
CATEGORY: On Demand Workout
||
On Demand Workout: 10 Minute Pre Performance
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Power, Strength, Warm Up
||
On Demand Workout: Pre-Performance Warm Up
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Strength, Warm Up
||
On Demand Workout: Post Workout Cool Down
LEVEL: Intermediate
CATEGORY: On Demand Workout
||
On Demand Workout: Endurance Power and Control
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength
||
On Demand Workout: Recovery and Mobility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
||
On Demand Workout: Full Body Warm Up & Conditioning
LEVEL: Intermediate
CATEGORY: On Demand Workout, Warm Up
||
On Demand Workout: Stamina
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Warm Up
||
Follow Along Workout: Lower Plié and Leg Power
LEVEL: Intermediate
CATEGORY: Power
||
On Demand Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout
||
On Demand Workout: Improved Technique
LEVEL: Intermediate
CATEGORY: On Demand Workout
||
On Demand Workout: Placement and Control
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
Around The World Core
LEVEL: Advanced
CATEGORY: Endurance, Strength
||
On Demand Workout: Toe Touches and Side Leaps
LEVEL: Advanced
CATEGORY: Power, Strength

Pin It on Pinterest