Jazz 5+ Month 1

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Jazz 5+ Month 1

CATEGORY:
LEVEL: Intermediate
EXERCISES: 5
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Advanced Shoulder Press
LEVEL: Advanced
CATEGORY: Partners, Strength
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Partner Lunge
LEVEL: Beginner
CATEGORY: Strength
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Partner Wall Sit/ High Knees
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength, Warm Up
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Partner Over Under
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Crunch and Punch
LEVEL: Intermediate
CATEGORY: Partners, Strength

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