Login

JOCELYN

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

JOCELYN

CATEGORY: Balance, Endurance, Flexibility, Power, Strength
LEVEL: Intermediate
EXERCISES: 2
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength
||
Bosu Lunge to Passé
LEVEL: Advanced
CATEGORY: Balance, Warm Up

Pin It on Pinterest