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Journey Improvement

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Journey Improvement

CATEGORY:
LEVEL: Intermediate
EXERCISES: 16
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Combo – Shoulders and Core
LEVEL: Intermediate
CATEGORY: Strength
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Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
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Seated Hip Strength Drill 2
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Combo – Shoulders and Core
LEVEL: Intermediate
CATEGORY: Strength
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Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Tick Tock Arms
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Combo – Tricep Dip
LEVEL: Beginner
CATEGORY: Full Workout, Strength
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Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength
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Behind the Knee Release
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Adductor Slide
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
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Combo – Squat Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Combo – Single Leg
LEVEL: Beginner
CATEGORY: Strength, Warm Up

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