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Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 5
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Combo – Plank Variations
LEVEL: Beginner
CATEGORY: Strength
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up
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Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up

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