Jump Height and Leg Holds

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Jump Height and Leg Holds

CATEGORY: Power, Strength
LEVEL: Beginner
EXERCISES: 7

This training plan is focusing on rotation of the hips, strength of the hips and glutes for power in jumps and strength for leg holds.

 

Exercises  1 – 3 Perform 25 of each.  Do three times total

Exercises 4 – 7 Perform 8 – 12  of each. Do Twice total

  1. Glute Warm Up
  2. Monster Hip Strength
  3. Squat Kicks
  4. Elevated Leg Pulse
  5. Reverse Lunge
  6. Ankle and Glute Warm Up
  7. Lateral Skip
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Glute Warm Up
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
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Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up

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