Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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This training plan is focusing on rotation of the hips, strength of the hips and glutes for power in jumps and strength for leg holds.
Exercises 1 – 3 Perform 25 of each. Do three times total
Exercises 4 – 7 Perform 8 – 12 of each. Do Twice total