Jump Height and Leg Holds
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Jump Height and Leg Holds
CATEGORY: Power, Strength
LEVEL: Beginner
EXERCISES: 7
This training plan is focusing on rotation of the hips, strength of the hips and glutes for power in jumps and strength for leg holds.
Exercises 1 – 3 Perform 25 of each. Do three times total
Exercises 4 – 7 Perform 8 – 12 of each. Do Twice total
- Glute Warm Up
- Monster Hip Strength
- Squat Kicks
- Elevated Leg Pulse
- Reverse Lunge
- Ankle and Glute Warm Up
- Lateral Skip
