Jump/Leap Drills

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Jump/Leap Drills

LEVEL: Beginner
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Try adding some exercises to your plan.
One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
Dynamic Jump Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
Banded Abductor Lift
LEVEL: Beginner
CATEGORY: Strength

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