Jump Power

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Jump Power

CATEGORY: Power
LEVEL: Intermediate
EXERCISES: 8
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Dumbbell Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
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Monster Walk Hip Drill
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Dynamic Jump Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Standing Abduction Banded
LEVEL: Beginner
CATEGORY: Strength
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Sumo Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Lateral Skip
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Partner Leg Press
LEVEL: Advanced
CATEGORY: Partners, Power, Strength

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