Jump Power II
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Jump Power II
CATEGORY: Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 7
You can never have enough resources for increasing your dancer’s jump power. Modify for your younger dancers but overall this plan will work for dancers of all ages and ability levels.
- 30-45 seconds, each side, 3 times
- 12 reps, each side, 3 times
- 10 reps, each side, 2 times
- 10 reps, 2 times
- 12 reps, 3 times
- 10 reps, 2 times
- 5 reps, 3 times
