Jump Power

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Jump Power

CATEGORY: Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 6

Welcome to your Jump Power training plan. The more dancers I’m working with 1-on-1, the more I’m noticing the lack of explosive power in their jumps and being able to take off from two feet. They aren’t using the full foot to take off from and their upper body folds and bends in ways that make it hard for the body to get good height .

This plan focuses on core, glutes and ankles.

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 10, 2 times through
  2. 10 each side, 3 times
  3. 20 each side, 3 times (hold at the top for a beat)
  4. 10, 3 times through
  5. 8, 3 times through
  6. 8, 3 times through (remind your dancers to take off from two feet)
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Side Plank Knee Tuck
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Pike Plank
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Running Man Burpee
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength

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