This plan focuses on core, glutes and ankles.

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

1. 20 on each side , repeat 2 times
2. 20 alternating each side, 3 times
3. 8 – 10 alternating each side, 3 times
4. 12 each leg, 3 times through
5. 8 – 10 jumps while parter is planking,  3 times through
6. 5-8, 3 times through (point your feet and eyes up)