Jump Technique
CATEGORY: Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 6
This plan focuses on core, glutes and ankles.
Do each exercise for 40 seconds and rest for 20 if doing a circuit.
If doing individually follow the repetitions below.
- 20 on each side , repeat 2 times
- 20 alternating each side, 3 times
- 8 – 10 alternating each side, 3 times
- 12 each leg, 3 times through
- 8 – 10 jumps while parter is planking, 3 times through
- 5-8, 3 times through (point your feet and eyes up)