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Jump Technique

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Jump Technique

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 15

Pick 2 – 4 to do before jumps and across the floor

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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Dynamic Warm Up Series
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength
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Banded Donkey Kick
LEVEL: Intermediate
CATEGORY: Strength
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Banded Half Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Super Glute Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength
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Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up

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