Jump Technique

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Jump Technique

CATEGORY: Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 6

This plan focuses on core, glutes and ankles.

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 20 on each side , repeat 2 times
  2. 20 alternating each side, 3 times
  3. 8 – 10 alternating each side, 3 times
  4. 12 each leg, 3 times through
  5. 8 – 10 jumps while parter is planking,  3 times through
  6. 5-8, 3 times through (point your feet and eyes up)
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Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Banded Mountain Climber
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Wide to Narrow Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Plank and Hop
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength

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