Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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This plan focuses on core, glutes and ankles.
Do each exercise for 40 seconds and rest for 20 if doing a circuit.
If doing individually follow the repetitions below.