Jumps

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Jumps

CATEGORY: Flexibility, Power, Strength
LEVEL: Intermediate
EXERCISES: 6
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On Demand Workout: Toe Touches and Side Leaps
LEVEL: Advanced
CATEGORY: Power, Strength
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On Demand Workout: Full Body
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Hip Opener Stretches
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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On Demand Workout: Inner Thighs
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Glutes and Hips
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Power Quads
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength

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