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Jumps

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Jumps

CATEGORY: Power
LEVEL: Intermediate
EXERCISES: 4

Help improve height and strength in jumps

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Advanced Skater Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
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Combo – Squat Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Advanced Skater Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
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Banded Turn Out Drill
LEVEL: Beginner
CATEGORY: Strength

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