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Jumps and Motions Circuit

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Jumps and Motions Circuit

CATEGORY: Power, Strength
LEVEL: Intermediate
EXERCISES: 7

This week’s training plan is fantastic for upper body strength and precision as well as jump height and power. Do each exercise for 40 seconds, Rest for 20 seconds, Repeat 2 -3 times

  1. Super Glute Lift
  2. Up Down Hover
  3. Squat Jump
  4. Push Back Plank
  5. Half Russian
Abs Core Full Body Jumps Leaps
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Super Glute Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Reverse Lunge Bicep Curl
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

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