Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
This week’s training plan is fantastic for upper body strength and precision as well as jump height and power. Do each exercise for 40 seconds, Rest for 20 seconds, Repeat 2 -3 times