Jumps & Leaps Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Jumps & Leaps Warm Up

CATEGORY:
LEVEL: Intermediate
EXERCISES: 4
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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Banded Turn Out
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

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