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Jumps

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Jumps

CATEGORY:
LEVEL: Beginner
EXERCISES: 6

JUMPS/LEAPS

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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength
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Split Lunge Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Hamstring Curl
LEVEL: Beginner
CATEGORY: Strength

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