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June 27th Plan

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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June 27th Plan

CATEGORY: Power
LEVEL: Beginner
EXERCISES: 7
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Lunge Knee Tuck
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Warm Up
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Follow Along Workout: Hip Strength and Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength, Warm Up
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Up Down Plank Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Follow Along Workout: Higher Relevé and Better Balance – stop dropping heels!
LEVEL: Intermediate
CATEGORY: Balance, Full Workout
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Combo – Plank Variations
LEVEL: Beginner
CATEGORY: Strength
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength

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