June Pom Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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June Pom Warm Up

CATEGORY: Power, Strength
LEVEL: Intermediate
EXERCISES: 5

Half the team walking doing bear walks across the floor, half doing warm up series, switch.

– Round 1: 20 kick backs each leg, 40 seconds jump squat row, 4 push ups

– Round 2: same kick, same jump, 6 push ups

-Round 3: same kick, same jump , 8 push ups

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Dynamic Warm Up Series
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Up Down Plank Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up

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