Junior Plan

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Junior Plan

CATEGORY: Flexibility
LEVEL: Beginner
EXERCISES: 15
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Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Rope Climb Core
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Combo – Squat Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Banded Turn Out Drill
LEVEL: Beginner
CATEGORY: Strength
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Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength
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Combo – Single Leg
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Cossack Squat
LEVEL: Beginner
CATEGORY: Strength
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Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Banded Half Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up

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