JV February

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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JV February

CATEGORY: Balance, Flexibility, Power
LEVEL: Intermediate
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Try adding some exercises to your plan.
Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
Banded Bridge Step Out
LEVEL: Intermediate
CATEGORY: Power, Strength

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