Kara’s goals

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Kara’s goals

CATEGORY:
LEVEL: Intermediate
EXERCISES: 10
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
On Demand Workout: Core and Shoulders
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Full Split Leap
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Jump Height
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Acro Strength
LEVEL: Advanced
CATEGORY: On Demand Workout, Power, Strength
||
On Demand Workout: Straighter and Stronger Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Power Quads
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
||
On Demand: Exercises for Spotting
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
On Demand Workout: Open the Hips – Get Your Splits!
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
||
On Demand Workout: Stronger Arms and Back for Turns
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Stronger Arms and Back for Turns
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength

Pin It on Pinterest