Karen Abs

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Karen Abs

CATEGORY:
LEVEL: Beginner
EXERCISES: 25
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Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Mountain Climber – Slider
LEVEL: Beginner
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Karen Abs
LEVEL: Beginner
CATEGORY: Not Categorized
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Hundreds
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Lower Ab Leg Extension
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Plank Jack Rotation
LEVEL: Intermediate
CATEGORY: Endurance, Warm Up
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Renegade Row
LEVEL: Intermediate
CATEGORY: Strength
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Knee Hug
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Plank Slides
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength
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Plank Shoulder Press
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Figure 8 Abs
LEVEL: Intermediate
CATEGORY: Strength
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Pike Slide and Reach
LEVEL: Intermediate
CATEGORY: Strength
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Side Plank Leg Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Karen Abs
LEVEL: Beginner
CATEGORY: Not Categorized
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength

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