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Katherine Private
CATEGORY:
LEVEL: Intermediate
EXERCISES: 25

kicks, turns, straight legs

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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
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Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
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Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
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Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
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Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
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Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
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Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
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Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
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Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
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Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
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Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
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Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
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Banded Mountain Climber
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Hamstring Stretch (Advanced)
LEVEL: Intermediate
CATEGORY: Flexibility, Power, Strength, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Leg Swings
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
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