Katie’s Plan

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Katie’s Plan

CATEGORY: Balance, Endurance, Power, Strength
LEVEL: Advanced
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Try adding some exercises to your plan.
On Demand Workout: Core and Shoulders
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
Hip and Core Stability
LEVEL: Advanced
CATEGORY: Strength
Reverse Lunge Kick
LEVEL: Beginner
CATEGORY: Endurance, Strength

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