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Keeping Heels High

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Keeping Heels High

CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 4

Do this short training plan as a warm up before turns. Do each exercise 10 -20 times each leg and repeat three times.

 

  1. Balance Challenge: 1
  2. Bosu Ball Deadlift (can be done on the floor)
  3. Bowler Squat
  4. Ankles and Glute Warm Up
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Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Bosu Ball Deadlift
LEVEL: Advanced
CATEGORY: Balance, Power, Strength
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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up

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