Kelly-Band

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Kelly-Band

CATEGORY:
LEVEL: Intermediate
EXERCISES: 10
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
||
Side Plank Leg Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Push Up Knee Tap
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Push Back Plank and Hold
LEVEL: Intermediate
CATEGORY: Endurance, Strength
||
Push Up Down Dog
LEVEL: Intermediate
CATEGORY: Flexibility, Strength
||
Back Mobility Warm Up
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Psoas Stretch
LEVEL: Beginner
CATEGORY: Flexibility
||
Push Up Knee Tap
LEVEL: Intermediate
CATEGORY: Power, Strength

Pin It on Pinterest