Kennedi

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Kennedi

CATEGORY:
LEVEL: Intermediate
EXERCISES: 5
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Side Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength
||
Hamstring Curl
LEVEL: Beginner
CATEGORY: Strength
||
Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength

Pin It on Pinterest