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Kennedy

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Kennedy

CATEGORY: Flexibility
LEVEL: Intermediate
EXERCISES: 5
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Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Follow Along Workout: Hip and Core Strength
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
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Follow Along Workout: Hip Strength and Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength, Warm Up
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Follow Along Workout: Full Body Control and Skill Consistency
LEVEL: Intermediate
CATEGORY: Full Workout
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Full Follow Along Workout: Core
LEVEL: Intermediate
CATEGORY: Full Workout, Strength, Warm Up

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